The storm has ended, time for a gym workout. Woke up at 05:30. I also have a new ritual before going out—I was influenced by a couple of people to try AG1 supplements. I mentioned before that multivitamins usually give me a headache due to dehydration (meaning I don’t need them), but for some time […]

I got a preview of what’s coming in about a month (autumn) – today our city is in minor chaos because of a rather serious thunderstorm. Tree branches, scooters, bikes, and trashcans are flying around. So in order to keep myself firm on the ground, I put on my new 15kg vest and went for

Different kind of Saturday morning as I am alone with my almost 3-year-old. I cannot leave him alone in the morning, so did a short workout at home. Yesterday I bought a weighted vest, 15kg adjustable, so today I tried it out: As I said – different kind of workout. 30 burpees might not sound

After more than 4 months, I reintroduced deadlifts into my routine. My training is focused on endurance and strength, but mostly endurance since typically I do a lot of reps (although the exercise itself is body-weight strength). So from time to time, I have to work more intensely on true strength. I have three fundamental

For this morning, I had inspiration from a guy I found on YouTube (video link). The key to consistent training is to make it interesting. And it’s been a while since I made changes. Lucky for me, today I felt pretty good in the morning; muscles were pretty relaxed, at least relatively to usual. Here’s

I bought some supposedly serious supplements last week (still waiting to get them shipped) and I hope they’ll finally work. Why? Well, I’m getting really tired. Today, I woke up feeling broken. And this is happening at the same time as my workout intensity is at a lower level. Morning workouts only, way less running,

Woke up 05:30 to hit the gym. It’s kind of hard to go to the gym (although it is a 5-minute run for me) for only 20 minutes or so. If you’re there, you want to take a little bit of time. So at 06:00 AM, I was already warmed up and ready to pump

Difficult and low energy period continues. Might be because of the weather. It’s harder to wake up quickly, harder to open my eyes clearly. Since I have no specific reason for this, the only option is to continue what I do and expect better. Maybe even increase the intensity. That’s what I did today: So

Quick update on todays routine: A bit after 12:00 went kayaking for about 8-9km. Not a demanding activity, especially at a pace of mostly party people. Still, a different exercise for a change. Tomorrow is a rest day, but probably I’ll start it the same way I did today. JG/xLongRun

Today is gym day, so I started the morning with recovery. Went to the river and layed down there for a bit more than 3 minutes. It’s been a couple of weeks of hot weather, so even though this river is usually cold, right now it’s just chilly. There is no problem spending 3 minutes