Problems with my routine continue. Although I still stick to it, for a good week it’s just harder to do so. And today I overslept by almost an hour. That is outrageous, I wasn’t even disappointed with myself, I was shocked. It’s been a very long time since that happened. As it was already past […]

Strangely difficult morning. Maybe it’s the weather—hot like hell both day and night. I had trouble properly opening my eyes even when I was running to my training ground. The thought of starting exercises was also rather unpleasant. It’s been a while since I felt this way. Still, I did my routine that I had

I woke up at 05:30 this morning to make it to the gym and drop off my child at kindergarten before 08:00. Morning gym sessions are part of my plan to give my leg muscles some rest from intense exercises and many reps. So, I put my headphones in and went for it: In between

I did what I planned to do—two days without working out (besides padel on Saturday). I also slept in later, but I went to bed later, so I needed it. I didn’t feel particularly bad for sleeping in; I woke up, prepared breakfast for my family—it’s important to be useful, especially in the mornings. Now

Yesterday played padel for 2 hours until 22:00. After that had a chance to talk to fitness trainer. I told her about my routine and some issues related to basically constant fatigue in my legs. Her answer was straightforward – I need to rest more, strech more and drink some BCAA. Honestly, I believe her.

Difficult night as the day was very hot and there is no AC here. Woke up every hour or so hoping for the rain to come to freshen then air up. Naturally, it was hard to get up early. When I did, I went straight to the sea. I sat down in front of incomming

I’m on my holiday – not that it’s been a while, but nevertheless it’s nice to change enviroment a bit. First morning I woke up at 07:00 AM – it was planned. I don’t want to be a party pooper and go to bed strictly before 23:00. So this week that’s my routine. Surroundings are

Beautiful morning today, and I went straight to the gym. The reason – I’m going to visit my family at a seaside resort in the afternoon, so it’s the last chance to hit the gym this week. Here’s today’s workout: The last exercise was something new. Not totally different, but I admit it felt like

Heavy rain – a very dark and chilly morning here today. Naturally, if it’s raining, I just go for a run. So, nothing much to add, simple workout: I couldn’t determine the exact distance because my watch wasn’t working properly – maybe due to the rain. It was probably around 4.5-5 km. And that was

I had a wedding anniversary yesterday, which was another reason why I postponed my bench press day to Saturday. And it’s Saturday, a few minutes after 06:00, and I’m in the gym. All alone. I’ve probably never been to a gym without anybody around. So here goes my morning workout: I really felt that it