Morning Training Session End of the week, and it’s harder to get out of bed. Although my muscles aren’t that sore, you can feel the overall fatigue setting in. It’s also tough on my legs—I need to do more stretching and rolling, as it is my weakest point. Today, it was a dark and rainy […]

Okay, I admit that I overslept again, this time by 18 minutes. However, there are two reasons why I proceeded with the planned training instead of burpees. First, my boy cried for quite a long time during the night, so my sleep was interrupted. Second, it’s sprint training today, and I simply cannot miss it.

I overslept by 13 minutes. Normally, I have a rule that every time I oversleep by more than 5 minutes, I do burpees. A lot of them. Since I lost some training time, I have to make it up with intensity. So burpees are my go-to exercise. For the last few weeks, I was pretty

I felt pretty good in the morning; all kinds of exercises were available to me. This only happens once or twice a week. I warmed up with a typical 1.6 km run, and here’s the rest of my training: Pull-ups: 23 / 12 / 12 / 10Rotational mountain climbers: 3×30 secondsLeg raises: 3×14 (an improvement

Mondays can be difficult. Only during the second half of the run did I start feeling more or less positive about the upcoming day. I ran for almost 3 km. Then the rest of the training: Single leg squats (x13)Shoulder taps (x30)Dips (x30) Three sets of each and finished with 40 lunges to see if

I woke up an hour later—it was planned since I went to sleep after midnight. I felt more sleepy than usual, so I went for a slightly longer run of 3.33 km. Then my training got interrupted as I suddenly needed to go to the bathroom, so I ran home. Since I didn’t have much

I was pretty surprised that my legs felt pretty OK this morning. Of course, my body gets tired as the week goes on, so this Friday I did a kind of easy or pleasant workout. A 1 km warm-up run and then 3 sets of the following: 30 dips30 shoulder taps13 leg raisesI finished with

This morning, a slight thought about quitting early morning training went through my mind. It’s not that often nowadays, so I was a bit surprised. However, it was a new and interesting training for me—sprints. I had only done it once, last week. So I slowly ran around 1 km and did some stretching (~3-4

Another pretty difficult morning. I started running still not knowing what my training would be—it seemed everything was a bit too hard. When it’s really too hard and my body is too sore for more or less everything, I just run. Still, I wasn’t there yet. So I ran a bit, 1.6 km, but included

Woke up still pretty sore and fatigued. Felt better after the first couple of minutes of running, ran around 2.9 km in total. Then decided to make my training routine simple—just do pull-ups for around 15 minutes. Usually, I start with my max, so this time I did 23. It has been my upper limit