Some people were often confused when they found out that I smoked around a pack of cigarettes a day. They would ask, “Why are you running every day and still smoking?” This question didn’t bother me because I started smoking long before I engaged in high-intensity sports. To be precise, I began smoking occasionally at […]
First Time Quitting Smoking: My Journey Read More »
Right from the start I admit the title of the article is a mixture of truth and a little bit of marketing. Here are a few disclaimers before I dive into my actual diet: OK, so if you’ve read any of my blog posts about my daily routine and with that in mind find the
10% Body Fat accidentally achieved: My Approach Read More »
I didn’t start training in the morning voluntarily. First, I was forced to do it during basic training in the army. The routine was pretty simple: wake up at 06:00 AM and exercise for anywhere between 15-45 minutes, depending on the officer in charge. You do it every day, rain or shine. Initially, it was
How I started my morning routine Read More »
